Individual Yoga

Yoga is an ancient system of exercises to reach utmost physical and mental fitness. Quietness and dynamics, easiness and strength are being combined and will lead you to more clearly feeling and understanding on the one hand your body’s signals and on the other, what moves you emotionally.

In "Individual Yoga" I will focus on being clear and understandable, i.e. not to hide acquired patterns but to help getting rid of masks which we have learned to wear: e.g. laughter due to embarrassment, faking strength - to be accepted, aggression as a means of defence, friendliness due to fear of your own’s power, …

May the expedition begin - it will be an exciting, relaxing and unwinding one…

www.yoga-individuell.at